When you practise what you preach…

How often does this concept come up with your kids? ‘Do what I say, not what I do?’ I don’t know about you, but I’m forever telling mine to speak up, stand up for themselves and push themselves to achieve more in school, and for...

Common myths around self-worth & how you can build your resilience

Studies have shown that basing our self-worth on external factors is actually harmful to our mental health and wellbeing. One study at the University of Michigan found that students who base their self-worth on external sources (such as academic performance, appearance, and approval from peers)...

Is Your Lack of Confidence Holding You Back?

Last year, and during other periods through my life, confidence has been a real struggle. And when I say confidence, which means different things to different people, the type of confidence I’m talking about today is that inner self belief, those feelings of self-worth. I came...

Eat, Pray, Love

I recently watched the film Eat, Pray, Love & then instantly read the book.  Can you imagine being that indulgent you could take a year out to Eat your way around Italy, Pray in India, then spend the remainder of time serving a medicine man...

HSP traits & how they can impact everyday life…

Research suggests that approximately 15-20% of the population fit the description of being “Highly Sensitive.” HSPs brains and central nervous systems are wired differently and they have more heightened awareness of themselves, other people, and their environment. However, many HSP's don’t even know what this is or...

Anxiety – the good, the bad and the ugly…

Labelling In the past I have suffered from anxiety. At times mild, and others it's been crippling.  However, until this year I have always been in denial about ‘having anxiety’.  I did NOT want that label.  I was strong, not weak.  I was not that person,...

The importance of owning your internal compass

Resilience and our Internal Compass Self-belief is the cornerstone of success, whether it’s a goal you want to reach, a barrier to overcome or you long to feel more confident and value your own self worth. Whatever it is, you are far more likely to succeed if...

The Value in Stopping

My intention is to share this with you in the hope it will resonate, and perhaps inspire you too to just ’stop’, even if only for a little while. Early last year I made a decision and a promise to myself that things needed to change....

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